Posts tagged home birth

What To Avoid While Pregnant

There’s so much information out there on what to avoid while pregnant. This guest blog from The Birth Injury Center is super helpful in determining what is safe and what isn’t. Register for our virtual Early Pregnancy Planning Class on January 7th from 10am-11:30am to learn more!

Pregnancy, Childbirth, PostpartumBriana SmithNovember 21, 2022Birth and Beyond, Inc.pregnancy, birth doula, birth, PMAD, self care, parenting, birth doula in raleigh, home birth, childbirth, pregnancy tips

What You Need to Know About Postpartum Sitz Baths

Having perineal pain during your postpartum period is common. Tenderness and soreness are the two main descriptor words I hear my postpartum doula clients use. Luckily, there are things that you can do at home to ease this tenderness and soreness as your body begins to recover and heal from birth.

Postpartum, ChildbirthBriana SmithJanuary 20, 2020postpartum doula, postpartum doula in raleigh, postpartum, postpartum recovery, postpartum healing, postpartum ritual, sitz bath, herbal bath, postpartum sitz bath, postpartum herbal bath, homebirth, childbirth, home birth, childbirth tips, perineal pain, certified nurse midwife