What You Need to Know About Postpartum Sitz Baths

Having perineal pain during your postpartum period is common. Tenderness and soreness are the two main descriptor words I hear my postpartum doula clients use. Luckily, there are things that you can do at home to ease this tenderness and soreness as your body begins to recover and heal from birth.

Postpartum, ChildbirthBriana SmithJanuary 20, 2020postpartum doula, postpartum doula in raleigh, postpartum, postpartum recovery, postpartum healing, postpartum ritual, sitz bath, herbal bath, postpartum sitz bath, postpartum herbal bath, homebirth, childbirth, home birth, childbirth tips, perineal pain, certified nurse midwife